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morning...
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56.5 kg
Lost so far: 8.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 20.48g | Prot: 21.26g | Carbs: 37.77g.
Breakfast: Kentang Rebus, Jagung Rebus, Tahu Goreng, Telur Dadar. more...
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Losing 1.1 kg a Week
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