Weigh In record (no journal entry) for 24 July 2020
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84.7 kg
Lost so far: 1.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 52.39g | Prot: 123.50g | Carbs: 227.85g.
Breakfast: Panco Bisnaguinha Integral, Gold Achocolatado Diet , Polenghi Requeijão Cremoso Light, Piracanjuba Leite Desnatado. Lunch: Frango a Milanesa, Quero Feijão Carioca, Arroz Branco (Cozido), Beterraba Cozida. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Alface, Frango a Milanesa. Snacks/Other: Panco Bisnaguinha Integral, Gold Achocolatado Diet , Polenghi Requeijão Cremoso Light, Piracanjuba Leite Desnatado, Banana Nanica, Mamão Papaia. more...
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Gaining 2.1 kg a Week
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