Weigh In record (no journal entry) for 25 July 2020
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76.1 kg
Lost so far: 7.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 53.90g | Prot: 96.84g | Carbs: 212.91g.
Breakfast: Pisang Goreng. Lunch: Bubuk Cabai, Bango Kecap Manis, Cabai Merah atau Rawit, Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tekwan, Roti Keju. more...
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Gaining 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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