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CARLALUIZA
Journal
24 Jul 20
CARLALUIZA's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
80 kg
Lost so far:
3.3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
679 kcal
Fat: 18.68g | Prot: 50.08g | Carbs: 82.57g.
Breakfast:
Liv Up Panqueca de Aveia, Banana e Canela.
Lunch:
Pepino (Descascado), Bonduelle Vagem Fina, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Sanavita Shake.
Snacks/Other:
Café, Jandira Castanha do Pará, Peras.
more...
2209 kcal
Exercise:
Pilates - 10 minutes, Gym - 15 minutes, Cardio - 7 minutes, Resting - 23 hours and 28 minutes.
more...
Losing 2.1 kg a Week
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CARLALUIZA's Weight History
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