CARLALUIZA's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

80 kg Lost so far: 3.3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

679 kcal

Fat: 18.68g | Prot: 50.08g | Carbs: 82.57g. Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Pepino (Descascado), Bonduelle Vagem Fina, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sanavita Shake. Snacks/Other: Café, Jandira Castanha do Pará, Peras. more...

2209 kcal

Exercise: Pilates - 10 minutes, Gym - 15 minutes, Cardio - 7 minutes, Resting - 23 hours and 28 minutes. more...

Losing 2.1 kg a Week

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CARLALUIZA's Weight History

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CARLALUIZA's Journal, 24 Jul 20

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CARLALUIZA's Weight History