Weigh In record (no journal entry) for 24 July 2020
|
57.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 43.86g | Prot: 127.82g | Carbs: 187.23g.
Breakfast: 番茄, 花生酱, 全脂牛奶, 全麦（100％）面包. Lunch: 花椰菜, 藜麦, 洋葱, 绿尖辣椒, 红灯笼椒, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 可乐饮料（含咖啡因）, 柠檬, 鸡爪, 虾, 醋, 酱油, 香蕉, 黄瓜/青瓜（带皮）, 红薯／地瓜. Snacks/Other: 牛奶巧克力糖, 泡茶. more...
|
|
1854 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Resting - 22 hours and 45 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Pilates - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisayukeepfit's Weight History
|