Weigh In record (no journal entry) for 23 July 2020
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103 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 33.30g | Prot: 102.96g | Carbs: 469.46g.
Breakfast: Tea with Milk and Sugar, Banana, Puttu. Lunch: Banana, Nandini Curd, Rasam, Chicken, Brown Rice. Dinner: Chicken, Wheat Chapati. Snacks/Other: Tea with Milk and Sugar, Rambutan, Jaggery, Athanya Horse Gram. more...
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3028 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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J.Square's Weight History
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