Weigh In record (no journal entry) for 24 July 2020
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 69.94g | Prot: 62.42g | Carbs: 125.74g.
Lunch: Milho, Melancia, Arma Zen Farinha de Chia, Queijo Gorgonzola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo, Torta de Sardinha, Frango Desfiado, Suflê de Legumes. Dinner: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Member's Mark Chocolate Ao Leite com Avelã, Molho Teriyaki, Gendai Temaki Hot, Tomates Cereja, Heinz Ketchup, Pepperoni, Calabresa, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Member's Mark Chocolate Ao Leite com Avelã, Nestlé Chocolate Charge. more...
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Losing 0.7 kg a Week
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