Weigh In record (no journal entry) for 24 July 2020
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78.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 60.58g | Prot: 150.82g | Carbs: 217.67g.
Breakfast: Yoplait Max Protein (Capuccino), Espinacas, Jitomate, Great Value Tocino de Pavo, San Juan Claras de Huevo, Huevo, Chata Frijoles Refritos Negros. Lunch: Ligeritas Tortillas, Salsa, Arroz Blanco, Bistec de Res a la Mexicana. Dinner: Guacamole, Del Primo Salsa Verde, Lala Queso Oaxaca Light, Ligeritas Tortillas, Carne Asada, Dos Familias Carne de Trompo, Tortillas de Maíz. Snacks/Other: Danone Yopro 15G Proteína , Nescafé Café de Olla . more...
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Gaining 1.4 kg a Week
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