Weigh In record (no journal entry) for 08 July 2013
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92 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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1184 kcal
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Fat: 32.88g | Prot: 122.65g | Carbs: 105.08g.
Breakfast: Lemon, Hard-Boiled Egg. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Tazo Organic Black Tea, Mangos, Tea (Brewed), Mangos. more...
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3117 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Sitting - 8 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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dr rubel's Weight History
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