Weigh In record (no journal entry) for 24 July 2020
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100.4 kg
Lost so far: 31.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 14.49g | Prot: 55.23g | Carbs: 63.42g.
Lunch: Faixa Azul Queijo Parmesao, Coxão Mole Cozido, Tomates Vermelhos, La Pastina Molho de Tomate, Cenouras, Abobrinha. Dinner: Oggi Picolé Zero de Chocolate, Ceratti Peito de Frango Defumado, Casino Passata de Tomate, Tomates, Cebolas, Abobrinha, Cenouras. Snacks/Other: Linea Barra de Cereais Banana e Aveia. more...
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Losing 0.7 kg a Week
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gigiolcosta's Weight History
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