Weigh In record (no journal entry) for 13 November 2010
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2010:
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1030 kcal
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Fat: 20.59g | Prot: 85.57g | Carbs: 134.00g.
Breakfast: benefiber, water, coffee, RTD Vanilla at 7:00 a.m. at home. Lunch: Vanilla shake at 1 p.m. at home. Dinner: benefiber, coke zero, water, Chicken soup at 7:30 p.m. at Chili's. Snacks/Other: Chocolate Shake RTD, coke zero at movie, Strawberry shake at 4 p.m. at health club, water, Peanut bar at 10 a.m. at home. more...
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2683 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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