Weigh In record (no journal entry) for 13 November 2010
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1296 kcal
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Fat: 9.51g | Prot: 43.81g | Carbs: 272.70g.
Breakfast: kiwi, berries, strawberry, orange, watermelon, grapes, apple. Dinner: pork meatball, tomato sauce, pasta. more...
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Losing 1.6 kg a Week
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 Comments
diet followed 100%, workout followed 100%
13 Nov 10 by member: wanderer
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wanderer's Weight History
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