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neretinalenusi
Journal
24 Jul 20
neretinalenusi's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
50.5 kg
Lost so far:
9.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1323 kcal
Fat: 56.45g | Prot: 52.34g | Carbs: 155.32g.
Breakfast:
Брынза, Сметанин Масло Сливочное 82,5%, Мультизерновой Хлеб.
Lunch:
Зебра Пирог, Свинина Тушеная, Макфа Макароны из Твёрдых Сортов Пшеницы.
Dinner:
Зебра Пирог.
more...
1336 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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neretinalenusi's Weight History
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