neretinalenusi's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

50.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1323 kcal

Fat: 56.45g | Prot: 52.34g | Carbs: 155.32g. Breakfast: Брынза, Сметанин Масло Сливочное 82,5%, Мультизерновой Хлеб. Lunch: Зебра Пирог, Свинина Тушеная, Макфа Макароны из Твёрдых Сортов Пшеницы. Dinner: Зебра Пирог. more...

1336 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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neretinalenusi's Journal, 24 Jul 20

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neretinalenusi's Weight History