Weigh In record (no journal entry) for 24 July 2020
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 61.72g | Prot: 99.18g | Carbs: 201.96g.
Breakfast: Don Zabor Ajonjolí Acaramelado, Quesadilla, Papaya, Café. Lunch: Espinacas, Jitomate, Pepino (Pelado), Lechuga de Hoja Verde, Pechuga de Pollo, Tang Agua de Sabor, Espaguetis con Salsa de Tomate sin Carne. Dinner: Aguacate, Queso Panela, FUD Jamon Pechuga de Pollo, Heinz Mayonesa, Wonder Pan Integral 100%. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana. more...
|
|
700 kcal
|
Exercise:
brazos - 13 minutes, pierna - 9 minutes, Elliptical - 1 hour, Google Fit - 22 hours and 38 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|