Weigh In record (no journal entry) for 24 July 2020
|
71.9 kg
Lost so far: 4.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 34.91g | Prot: 43.97g | Carbs: 161.39g.
Breakfast: Frijoles Refritos, Té (Infusión), Pico de Gallo, Lala Queso Panela Light, Tostadas de Pan Integral. Lunch: Sanissimo Salmas (Paquete), Pico de Gallo, Garbanzos. Dinner: Aguacate, Zanahoria, Salsa de Soya (Soja) (Bajo en Sodio), Mori-Nu Tofu Extra Firme, Arroz Integral. Snacks/Other: Kevala Ajonjolí Negro, Obela Hummus, Zanahoria, Kirkland Signature Nueces de Castilla, Del Desierto Dátiles Deshuesados, Cerezas Dulces. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|