Weigh In record (no journal entry) for 24 July 2020
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55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 49.78g | Prot: 62.96g | Carbs: 146.66g.
Breakfast: Plantation Chicorée Café, Lidl Chocolat en Poudre, Banane, Quaker Flocons d'avoine (40g). Lunch: Biscuit de Blé Entier, Pastèque, Morue Cuite Panée ou Battue, Choux Cuits (à partir de Frais). Dinner: Prunes, Pomme, Capitoul Fromage Chèvre et Brebis, Pain Italien, Auchan Lupin, Soupe aux Choux. more...
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1494 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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