Weigh In record (no journal entry) for 24 July 2020
|
92 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 33.06g | Prot: 66.29g | Carbs: 116.58g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Yeşil Zeytin, Tam Buğday Ekmeği, Doğal Peynir, Yeşil Biber, Domatesler. Lunch: Mixmey Erik , Ceviz, Eti Etimek , Altınkılıç Kefir. Dinner: Tam Buğday Ekmeği, Taze Fasulye. Snacks/Other: Kokoreç. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hulyakarasu35's Weight History
|