Weigh In record (no journal entry) for 24 July 2020
|
87.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 41.72g | Prot: 63.99g | Carbs: 162.50g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Labu Siam, Sinti Bumbu Pecel, Telur Rebus, Telur Rebus, Bayam. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Pecel. Snacks/Other: Mangga, Apel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|