Weigh In record (no journal entry) for 24 July 2020
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67.2 kg
Lost so far: 1.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 28.40g | Prot: 38.90g | Carbs: 196.92g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Ultra Milk Susu UHT Full Cream (200ml). Dinner: Boiled Egg, Cooked Mushrooms. Snacks/Other: Dry Macaroni (Enriched) , Papayas , Watermelon, Watermelon, Watermelon, Watermelon. more...
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Losing 11.2 kg a Week
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wulaidaz's Weight History
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