Weigh In record (no journal entry) for 24 July 2020
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 77.84g | Prot: 70.18g | Carbs: 103.70g.
Breakfast: Almond Milk, Honey Bunches of Oats with Almonds. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Pepperidge Farm 100% Whole Wheat Hamburger Buns. Dinner: Paradise Bakery Roasted Chicken Caesar Salad (Large). more...
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Losing 3.2 kg a Week
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