Weigh In record (no journal entry) for 24 July 2020
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74.9 kg
Lost so far: 12.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 108.23g | Prot: 52.96g | Carbs: 116.72g.
Breakfast: Chia Seed, Jeruk Nipis, Donat Dilapisi Coklat. Lunch: Nasi Putih, Mentimun (Kupas), Saori Saus Tiram, Bakwan, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Pare, Tempe. more...
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Losing 2.1 kg a Week
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hartati03's Weight History
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