Weigh In record (no journal entry) for 24 July 2020
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 84.63g | Prot: 108.62g | Carbs: 74.89g.
Breakfast: Pisang, Sambal Goreng, Mie Telur (Ditambah, Masak), Ikan Kembung. Lunch: Ikan Bandeng Goreng, Seledri, Daun Bawang, Bawang Bombay Dimasak , Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Tahu. Dinner: Nasi Putih, Paru Sapi Goreng. more...
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1674 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nurul athaya's Weight History
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