Weigh In record (no journal entry) for 24 July 2020
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89 kg
Lost so far: 8.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 62.62g | Prot: 93.90g | Carbs: 40.53g.
Breakfast: Milho Verde Cozido, Peras, Canela, Omelete, Nestlé Aveia em Flocos (10g). Lunch: Azeitonas Verdes, Vagem Cozida, Sadia Coxinha da Asa de Frango. Dinner: Pão Doce, Carne de Sol, Peito de Frango, Ovo Frito. Snacks/Other: Pipoca Branca (em Óleo), Azeitonas Verdes. more...
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2635 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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quercila's Weight History
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