Weigh In record (no journal entry) for 24 July 2020
|
78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 64.39g | Prot: 126.53g | Carbs: 130.04g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Flavorite Nonfat Skim Milk, General Mills Cheerios. Dinner: Fat Boy Ice Cream Sandwich, Baked or Broiled Fish, Fried or Battered Breaded Floured Shrimp. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|