adrilg's Journal, 24 Jul 20

106 cm de cintura...
96.9 kg Lost so far: 8.1 kg.    Still to go: 26.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:
510 kcal Fat: 8.34g | Prot: 76.08g | Carbs: 33.02g.   Breakfast: PronoKal Bebida Sabor Capuccino. Lunch: PronoKal Creme Frango com Curry, Tomatoes. Dinner: PronoKal Creme Frango com Curry, Tomatoes. Snacks/Other: PronoKal Bebida Sabor Morango, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Morango. more...
3395 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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adrilg's Weight History


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