Weigh In record (no journal entry) for 24 July 2020
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80.9 kg
Lost so far: 2.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 56.40g | Prot: 86.99g | Carbs: 55.10g.
Lunch: Ja! Würfelzucker, Schwarztee, Lauchzwiebeln, Krone Fisch Räucherlachs, Rapsöl, Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Burger Landknäcke Sesam. Dinner: Eisbergsalat, Tomaten, Olivenöl, Champignons, Thunfisch in Wasser (Konserviert), Avocado. Snacks/Other: Wassermelone, Ja! Würfelzucker, Tee. more...
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Losing 4.2 kg a Week
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malik2019's Weight History
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