|
24 Temmuz Cumartesi Sabah aç Karnına +
|
67.9 kg
Lost so far: 37.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 24.51g | Prot: 35.58g | Carbs: 64.20g.
Breakfast: Elma, Yeşil Biber, Namet Hindi Füme, Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Fruko Gazoz, Pınar Aç Bitir Hindi Salam. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmeysage's Weight History
|