Weigh In record (no journal entry) for 24 July 2020
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 71.93g | Prot: 147.38g | Carbs: 103.00g.
Breakfast: Da Colônia Amendo Power Crunchy, Da Colônia Pasta de Amendoim Integral, Farelo de Aveia, Banana, Ovo. Lunch: Castanhas-do-Pará, Abacaxi, Abacate, Carne do Peito de Frango (Frito, Cozido), Tio João Arroz Integral Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Carne do Peito de Frango (Frito, Cozido), Tio João Arroz Integral Cozido. more...
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Losing 1.1 kg a Week
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danielruckerklein's Weight History
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