Weigh In record (no journal entry) for 24 July 2020
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92.8 kg
Lost so far: 19 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 32.22g | Prot: 78.13g | Carbs: 45.06g.
Lunch: Queijo Parmesão (Ralado), Espinafre, Palmito, Molho de Tomate Caseiro, Filé de Frango Grelhado. Dinner: da Fazenda Pão de Queijo, Guacamole com Tomates, Alface, Pepino Japonês, Tomates, Ovo. Snacks/Other: Amêndoas, Estrela do Oriente Damasco Seco. more...
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Losing 0.7 kg a Week
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deborabaldi's Weight History
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