Weigh In record (no journal entry) for 24 July 2020
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 59.87g | Prot: 48.05g | Carbs: 171.55g.
Breakfast: Milbona Quark 40% Fett, Alnatura Rohrzucker, Aprikosen, Blaubeeren, Provamel Hafermilch, Genuss Plus Superfood-Mix, Alnatura Sonnenblumenkerne, Edeka Bio Leinsamen Geschrotet, Ja! Haferflocken Zart. Lunch: Galbani Mozzarella Mini, Bertolli Extra Vergine Olivenöl, Eisbergsalat, Kidneybohnen (Dose), REWE Porree, Vita D'or Rapsöl. Dinner: Galbani Mozzarella Mini, Radieschen, Strauchtomaten, Eisbergsalat, Gut & Günstig Rapsöl, REWE Frühlingsrolle. Snacks/Other: Vegan Leben Veganer Superfruit Mix , Leicht & Cross Knusperbrot Roggen, Wassermelone, TiP Frischei Waffeln, Dr. Kunz Spätburgunder Trocken, Storck Mamba. more...
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Gaining 2.1 kg a Week
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