Weigh In record (no journal entry) for 24 July 2020
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 46.32g | Prot: 30.77g | Carbs: 146.86g.
Breakfast: Roti Isi (Campur Kering, Komersial), WRP Lose Weight, Chia Seed. Lunch: Tahu Goreng, Tumis Buncis, Pisang Goreng, Bakwan. Dinner: Gemblong. Snacks/Other: Oatbits Oatbits, Oatbits Oatbits, Kalbe Slim & Fit Cookies. more...
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Losing 1.4 kg a Week
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