Weigh In record (no journal entry) for 24 July 2020
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76.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 44.97g | Prot: 209.03g | Carbs: 173.22g.
Breakfast: Sadia Filé de Peito, Beladri Pão de Milho, Extra Pão de Leite, Extra Pão Francês, Quaker Aveia em Flocos, Banana Prata, Ovo (Inteiro), Clara de Ovo, Coco. Lunch: Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Banana Prata, Quaker Aveia em Flocos, Coco, Growth Supplements Whey Protein Isolado Chocolate, Ovo, Clara de Ovo. more...
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3015 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Laís da Hora's Weight History
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