Weigh In record (no journal entry) for 24 July 2020
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 55.78g | Prot: 40.71g | Carbs: 206.20g.
Breakfast: Çikolatalı Cheesecake, Calve Ketçap, Portakal Suyu, Kuru Üzüm, Tulum Peyniri, Starbucks Sebzeli-Cheddar Peynirli Tost. Lunch: Badem, Hurma. Dinner: Şeftali. more...
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Losing 1.8 kg a Week
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