milachiva's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

61.2 kg Lost so far: 3.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

694 kcal

Fat: 28.73g | Prot: 26.62g | Carbs: 80.96g. Breakfast: Имунеле Напиток Кисломолочный Черника, Яичница. Dinner: Куриный Суп Лапша, Батон. Snacks/Other: Пятерочка Кукурузные Палочки. more...

2082 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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milachiva's Journal, 24 Jul 20

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milachiva's Weight History