adelamejor's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

615 kcal

Fat: 15.10g | Prot: 52.13g | Carbs: 71.94g. Breakfast: Toasted Bread, Oranges , Coffee. Lunch: Whole Wheat Bread, Coffee (Brewed From Grounds) , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Broccoli , Roast Beef, Apples . more...

1782 kcal

Exercise: Dance (slow step) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

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adelamejor's Journal, 22 May 20

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adelamejor's Weight History