Weigh In record (no journal entry) for 24 July 2020
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106 kg
Lost so far: 7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.74g | Prot: 30.66g | Carbs: 128.42g.
Breakfast: Aknaz Burger Peynir, Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: A101 Birsah Yogurt, Biber Dolması, Tarhana Çorbası. Dinner: Tarhana Çorbası, Biber Dolması, Birşah Tam Yağlı Yoğurt. Snacks/Other: Yağsız Patlamış Mısır. more...
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2972 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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elfnuuur's Weight History
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