Weigh In record (no journal entry) for 24 July 2020
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 19.50g | Prot: 23.78g | Carbs: 101.83g.
Breakfast: Elma Muz, Simbat Hudri Hurma, Kepekli Ekmek, Haşlanmış Yumurta, Cumhuriyet Sucuk, Eti Karam Bitter. Lunch: Karpuz, Kavun Karpuz, Karpuz. Dinner: Filiz Makarna. more...
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Gaining 2.8 kg a Week
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