Weigh In record (no journal entry) for 24 July 2020
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54.9 kg
Lost so far: 9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 55.01g | Prot: 72.04g | Carbs: 88.59g.
Breakfast: 알라 크림치즈 플레인, 매일유업 소화가 잘되는 우유 오리지널, 크로네 베이커리 양파 통밀 베이글. Lunch: 밥, 갈비탕. Dinner: 맥도날드 (McDonald's) 상하이 스파이스 치킨버거 . Snacks/Other: 롯데 ABC밀크초콜렛, 스타벅스 (Starbucks) 콜드브루라떼 (Tall). more...
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Gaining 2.8 kg a Week
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