nesimel's Journal, 24 Jul 20

Tatilde kilolar alındı ama verilecek
65 kg Lost so far: 12.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:
948 kcal Fat: 54.11g | Prot: 52.14g | Carbs: 46.51g.   Breakfast:  Siyah Zeytin,  Doğal Peynir,  Beyaz Ekmek,  Domatesler,  Kızarmış Yumurta. Lunch: Migros Baharatlı Kraker, Dost Ayran,  Etli Patates. more...
Gaining 1.8 kg a Week

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nesimel's Weight History


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