Weigh In record (no journal entry) for 24 July 2020
|
97.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 30.34g | Prot: 79.62g | Carbs: 94.10g.
Breakfast: Nestea Nestea Bajo en Calorías , Bimbo Pan de Molde Natural 100%, Yosoy Leche de Avena, Cola Cao Cola Cao Original, Hacendado Pechuga Pavo Pimienta Finas Lonchas. Lunch: Coca-Cola Coca-Cola Zero, Sandía, Pechuga de Pollo a la Plancha, Lomo de Cerdo , La Selva Bacon. Dinner: Hacendado Espinaca Cortada. Snacks/Other: Hacendado Bebida de Soja de Chocolate. more...
|
|
410 kcal
|
Exercise:
Working - 1 hour, Singing - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Google Fit - 22 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|