Weigh In record (no journal entry) for 24 July 2020
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69.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 42.02g | Prot: 44.40g | Carbs: 129.78g.
Breakfast: Vişne Reçeli, Tahin Pekmez, Uno Çavdarlı Ekmek, Domatesler, Zeytin, Yumurta Omleti, Lor Peyniri, Muratbey Tel Peyniri, Mis Beyaz Peynir. Lunch: Domatesli Biber, Mis Tam Yağlı Yoğurt, Sebzeli Makarna. Snacks/Other: Fındık, Ülker Bitter Çikolata %80 Kakaolu, Karpuz, Peyman Çiğ Badem, Kuru Kayısı. more...
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Gaining 2.1 kg a Week
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bettdemm's Weight History
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