Weigh In record (no journal entry) for 07 July 2013
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69 kg
Lost so far: 12.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 66.17g | Prot: 72.31g | Carbs: 236.47g.
Breakfast: Milk, Weet-Bix, Sugar, Coffee with Milk and Sugar. Lunch: Mayonnaise, Chicken Wing, Baked or Fried Coated Chicken Drumstick Skinless, White Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Nacho Cheese, Top Deck, Coffee with Milk and Sugar, Flavoured Water. Snacks/Other: Chocolate Chip Biscuit. more...
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Gaining 2.3 kg a Week
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