Weigh In record (no journal entry) for 24 July 2020
|
71.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 95.22g | Prot: 47.65g | Carbs: 39.04g.
Breakfast: Простоквашино Сливки 20%, Кофе, Оливковое Масло, Яйцо, Сало. Lunch: Кабачок, Семга. Dinner: Красные Помидоры. Snacks/Other: Город Сад Шоколадный Кейк с Вишней, Город Сад Шоколадный Лава Кейк. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|