Weigh In record (no journal entry) for 24 July 2020
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80.2 kg
Lost so far: 35.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 46.34g | Prot: 73.03g | Carbs: 65.57g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Lunch: Nature's Garden Cauliflower Savoury Rice, SPAR Fat Free Plain Smooth Cottage Cheese, Tuna in Water (Canned). Dinner: Brinjal, Baby Zucchini , Avocados , Cherry Tomatoes, Cucumber (with Peel), Carb Smart Thyme Infused Balsamic Reduction, Woolworths Feta Cheese, Woolworths Ostrich Sausages. more...
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Losing 6.3 kg a Week
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