Weigh In record (no journal entry) for 24 July 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 44.94g | Prot: 38.30g | Carbs: 84.14g.
Breakfast: Ev Yapımı Yoğurt, Keten Tohumu, Yayla Chia Tohumu. Dinner: Hardal, Mayonez, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk Şnitzel. Snacks/Other: Alpro Hindistan Cevizi Sütü, Kahve (Demlenmiş), Beck's Bira. more...
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2339 kcal
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Exercise:
Sitting - 13 hours, Walking (slow) - 3/kph - 30 minutes, Vacuuming - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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fitoldeniz's Weight History
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