Weigh In record (no journal entry) for 24 July 2020
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73.4 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 137.17g | Prot: 173.29g | Carbs: 306.76g.
Breakfast: Sarchio Zucchero di Cocco, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Brioche. Lunch: Sarchio Zucchero di Cocco, Caffè Zuccherato, Anguria, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Zucchine Cotte, Nostromo Tonno all'olio d'oliva, Garofalo Spaghetti. Dinner: Sarchio Zucchero di Cocco, Caffè Zuccherato, Pesca, Moretti Birra Limone, Mela, Anguria, Fiori di Zucca Fritti, Olio Extra Vergine di Oliva, Sapor di Cascina Involtini di Suino. Snacks/Other: Mcennedy Cruspies Extra Crunchy Peanuts Sour Cream Flavoured , Tsunami Nutrition Isowhey Zero, Monster Energy Ultra, Mcennedy Cruspies Extra Crunchy Peanuts Sour Cream Flavoured , Tsunami Nutrition Isowhey Zero, Monster Energy Ultra, Pernigotti Crema Cremino, Brioche Siciliana. more...
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2586 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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