Weigh In record (no journal entry) for 24 July 2020
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 43.79g | Prot: 54.74g | Carbs: 136.14g.
Lunch: AH Yorkham, Becel Becel Light, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+. Dinner: Hello Fresh Kip in Zoete Aziatische Saus met Sperziebonen. Snacks/Other: Jupiler Pils, Appelflap. more...
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Losing 4.9 kg a Week
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evdbevdb's Weight History
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