Weigh In record (no journal entry) for 24 July 2020
|
87.2 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 19.66g | Prot: 23.73g | Carbs: 71.77g.
Breakfast: IronMaxx Protein Creme Choc Almond, Benfit High Protein Toast, Kaffee (Gemahlen), Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Süßstoff Tabletten, Schwartau Extra Aprikose. Lunch: Tassimo Latte Macchiato Weniger Süß, Nektarinen. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|