Jeta_al's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

69.2 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1190 kcal

Fat: 18.60g | Prot: 42.36g | Carbs: 141.17g. Breakfast: Помидоры, Жареное Яйцо, Bonduelle Белая Фасоль в Томатном Соусе. Lunch: Чумак Кетчуп Томатный, Лисички Жареные, Огурец (с Кожурой), Зеленый Лук, Гречка Отварная. Dinner: Рыбка Астраханкина Минтай Сушеный, Zatecky Gus Пиво Тёмное. Snacks/Other: Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные. more...

2231 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jeta_al's Weight History

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Jeta_al's Journal, 24 Jul 20

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Jeta_al's Weight History