Weigh In record (no journal entry) for 24 July 2020
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109.1 kg
Lost so far: 9.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 64.93g | Prot: 205.64g | Carbs: 247.55g.
Breakfast: Vaasan Pieni Pyöreä Monivilja, Oululainen Jälkiuunipala, Valio Sokeriton Mehukeitto, Atria Kanapalvi, Valio Oltermanni 17%, Nixe Sardines In Sunflower Oil, Nalle Pikakaurapuuro. Lunch: Findus Herkku Vihannekset, Suolakurkut, Kirsikkatomaatit, Reilu Possun Ulkofileepihvi, Punasipuli, Kanafilee, Kevätrulla, Spice Up! Tom Kha Keitto. Dinner: Valio Oltermanni 17%, Valio Profeel Proteiinirahka Puolukka-Vanilja, Vaasan Pieni Pyöreä Monivilja, Kana (Nahkaa ei Syöty). Snacks/Other: Södergården Suomalainen Puolukka, Banaanit, Vaasan Pieni Pyöreä Monivilja, Vaasan Pieni Pyöreä Monivilja. more...
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2857 kcal
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Exercise:
Uinti - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lihapulkka's Weight History
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